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How Regularly Brushing the Teeth Can Reduce the Risk of Heart Attacks

How Regularly Brushing the Teeth Can Reduce the Risk of Heart Attacks

Can keeping your teeth clean also help keep your arteries clean? A recent study found that good dental hygiene can indeed offer protection from heart attacks. More than four hundred people were involved in the study, which lasted more than three years. According to the study, which was performed at Columbia University’s Mailman School of Public Health, up to seven hundred different types of bacteria can enter the bloodstream due to poor dental hygiene. This triggers a cascade of inflammation and clots in the arteries, which ultimately leads to heart attacks.

The research revealed that those who brush and floss at least twice a day are less likely to suffer heart attacks and strokes, and the researchers noted that this study offered direct evidence that periodontal bacteria could play a major role in the onset or progression of cardiovascular disease. Good brushing and flossing habits can help combat oral bacteria, and help prevent heart attacks and strokes.

Brush at least two times a day using the proper technique, a soft-bristled brush, and fluoride toothpaste. For the best results, spend about two minutes at a time brushing each surface of each tooth to ensure completely clean teeth. Floss or use an interdental cleaner every day. It is best to finish with a swish of antimicrobial or fluoride mouthwash to kill even more bacteria. Schedule a dental cleaning at least twice a year to remove plaque and tartar from those hard-to-reach areas. Call us today to learn more or to schedule an appointment with our team.

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